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yuthok's healing activities
From the Yuthok Nyingthig Root Text, with explanation by Nida Chenagtsang
Artwork by Anna Artemyeva
A deck of twenty seven cards featuring the artwork of the great thangka painter, Anna Artemyeva to be used for healing by practitioners of the Yuthok Nyingthig. Cards are accompanied by booklet containing the Yuthok Nyingthig root text and supplementary instruction.
These cards are available for purchase at Sorig Khang International centers. Please e-mail firstname.lastname@example.org to special order.
Tibetan Nejang Healing Yoga
By Nida Chenagtsang
Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries. This book contains visual diagrams illustrating the twenty four exercises, descriptions of how to do the practice, and explanations of the therapeutic benefits of each exercise according to both the medical and Tantric traditions of Tibet.
kunye: Tibetan Healing Massage
By Dr Nida Chenagtsang