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yuthok's healing activities

From the Yuthok Nyingthig Root Text, with explanation by Nida Chenagtsang

Artwork by Anna Artemyeva

A deck of twenty four seven featuring the artwork of the great thangka painter, Anna Artemyeva to be used for healing by practitioners of the Yuthok Nyingthig. Cards are accompanied by booklet containing the Yuthok Nyingthig root text and supplementary instruction.

Amitayus.jpg
 

 

Tibetan Nejang Healing Yoga

By Nida Chenagtsang

Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries. This book contains visual diagrams illustrating the twenty four exercises, descriptions of how to do the practice, and explanations of the therapeutic benefits of each exercise according to both the medical and Tantric traditions of Tibet.

 

KARMAMUDRA: The art of Bliss

By Nida Chenagtsang

Instructions on how to use sexual energy, the most powerful form of human desire to transform our body, mind, and energy. A mix of traditional teachings from the Yuthok Nyingthig and modern explanations from both the medical and spiritual perspectives.